How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
◆ ◆ ◆ ◆ ◇
*Published February 13, 2018*
Let’s just say that I’ve been looking for ways to break my addiction to technology because I use it so much! Like, I even watch episodes of a TV show while on my lunch! I need to stop and I need to find something else to do while on my lunch rather than watch TV shows…so, that’s part of the reason I picked up this book. And I’m just trying to improve my life in general.
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.
Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.
You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
This was an very information book about technology addiction and it was eye-opening to read it and find out a bit more about technology and how it leads to addiction. I also appreciated that after all the info, there was a was a plan for you to follow to “break up” with your technology, to put a halt in your addiction.
While I can’t seem to remember a whole lot about the book right now, I do know that there are things that I have taken away from reading this book that I have already incorporated into my life concerning my use of technology. There are obviously ways that I could be better at it, which is why I picked out this book in the first place, but I have already done better than I have before. This book gives easy to follow ideas and steps to ensure that you have a better relationship with your technology once you’re done. Even if you don’t follow the whole 30-day plan on breaking up with your technology, you will find something that you can do to make you life more yours rather than your technology’s.
Do you think you’re addicted to your technology? Do you wish to stop turning to your phone when you’re bored? Comment below and let me know and maybe think about how much you use your technology.